Work Reading

Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O'Connor

This was a challenge from work and it is very outside my comfort zone. The first half of the entire book was very clinical for me and hard to read. I got what O'Connor was trying to say when he used stories to illustrate situations. The second half moved faster and gave ideas and practices that could be used for many different habits anyone would like to overcome.